A VEGAN FRITTATA RECIPE YOU WILL LOVE!

A fun & cheesy vegan frittata recipe that is super easy to make! Chef Tracy Childs shows us how to whip up these tasty plant-based, savory, satisfying, egg-free yet still protein-rich frittatas with her chickpeas & greens recipe. This is an awesome idea for upcoming Mother’s and Father’s Day brunch celebrations but easy enough for the everyday fare!   Let’s see how it is done…

TRACY CHILDS DOES IT ALL

Tracy is a super passionate vegan foodie activist who fully embraced veganism since first becoming vegetarian as a teen in 1979, then vegan in 1990. She’s dedicated to spreading the message of how plants & lifestyle choices can heal the planet, protect animals and help us avoid needless suffering from lifestyle-related diseases.

She is co-founder, chef, and director of Tracy’s Real Foods a whole -foods, plant-based company that ships healthy Goodies nationwide.  She’s a certified Nutritional Consultant and holds a Certificate in Plant Based Nutrition from eCornell. Tracy has also taught nutrition and cooking for over a decade as a Food for Life Instructor, certified with the Physician’s Committee for Responsible Medicine. As the Founder and Director of Veg-Appeal in San Diego, she offers educational cooking classes, corporate wellness, individual & cooking lessons, store tours & personal health coaching.  Tracy is also the Founder and Director of PlantDiego, a San Diego-based nonprofit “PlantPure Pod” inspired by the movie PlantPure Nation to educate and support people in living a healthy, whole-food, plant-based lifestyle. In addition, Tracy is a cookbook author! She contributed over 100 recipes for the book — Handbook to Higher Health Consciousness. 

Tracy Childs

A CLOSER LOOK AT THE VEGAN FRITTATAS

These vegan frittatas are made from chickpeas and are incredibly delicious.  They’re healthy and super tasty, especially with the added cheesy heaven in every bite. Tracy makes this particular vegan cheese sauce with tofu. It’s creamy and delicious!  Her frittatas are perfect for brunch gatherings, but simple enough for every day, so I hope you give these a try.  The recipe is below.

The frittata ingredients.

Ingredients for the cheese sauce.

The finished vegan chickpea frittatas.

Tracy showing off her recipe.

YAY FOR VEGAN FRITTATA

This vegan frittata recipe is so fun to make and even better to eat!  So give it a try.  If you are looking for more delicious and easy vegan recipes to whip up, be sure to jump over to the #LunchBreakLIVE page where we have a ton to choose from.  Until next time…keep cookin’!