Soy Freely: Alleviating fears and shooting down the “bro science” about this therapeutic plant protein
Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing breasts or limit their intake of soy milk, tofu, edamame and tempeh thinking they need to restrict their “consumption of estrogen.” Women fear that soy products will mess with their [...]










